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Want to be happier?
Wouldn’t you like to be happier? That is, without the aid of prescription pharmaceuticals? Most people spend their lives chasing after things they think will make them happy, like money, careers, or relationships, only to discover they’re no happier than they were before.
You would think winning the lottery would make you the happiest person in the world, but studies show lottery winners go back to their previous levels of happiness within five years. If you get an unexpected windfall the areas of your brain that register pleasure light up temporarily, but if you receive that same amount on a regular basis (like a paycheck) it doesn’t have the same effect.
The opposite is also true for people who suffer terrible losses. Studies show that paraplegics have the same level of happiness after one year as do lottery winners. Our brains adjust to our environment and our circumstances and return to a sort of preset happiness baseline.
So does this mean nothing will keep us happy? That we should give up chasing after those things we think will make us happy? Even though money doesn’t bring lasting happiness it does buy some really cool stuff, a good career can bring a sense of fulfillment and purpose, and married couples are reported to be happier and married men for some reason tend to live longer than single guys. And if you follow these five tips from the experts on being happy you can have all these things and more happiness, too: Read the rest of this entry »





















